The movement of force. Uninterrupted consciousness

Who has purified their mind and directed the life energy from the first energy center upward to the ninth energy center is a true spiritual practitioner.
When the dirt clogging the channel passing through the energy centers upward is completely removed and the vital air is directed upward, then the life energy in the lower part of our body, below the navel, rises upward, contracting the anus.
After the vital energy in the lower part of our body, below the navel, rises and mixes with the third energy center of fire, they quickly head to the abode of vital energy located in the chest and permeating us from the universe. There, these two vital energies unite and are directed toward the energy, which is coiled in three and a half revolutions at the base of the spine of the first energy center, and which sleeps, coiled in rings.
Heated by the 3rd energy center of fire and disturbed by the 4th, 5th, and 6th energy centers of air, the dormant energy at the base of the spine of the first energy center of the ring penetrates into the mouth of the channel that runs upward through the energy centers.
The dormant energy at the base of the spine of the first energy center passes through the node of the physical body in the first energy center. Then this energy passes through the node of the astral body from the second to the sixth energy centers and enters the heart. Then it passes through the node of the spiritual body from the seventh to the eighth energy centers and reaches the point between the eyebrows.
After passing through this point, the dormant energy rises to the ninth energy center. The excited dormant energy is directed upward, and the nectar begins to flow more intensely. As a result of swallowing this nectar, you disconnect from all sensual pleasures. After tasting this nectar, you fully immerse yourself in a state of absolute consciousness. You find the foundation within yourself, enjoy this supreme state, and attain peace. The dormant life energy is already discarding the eight forms of primary matter: earth, water, fire, air, ether, mind, intellect, and ego.
The life energy located in the chest flows in all things, great and small, describable and indescribable. Breath also dissolves. Having been born together from the same quality, the life energies in the lower part of our body, below the navel, and in the chest, dissolve in the ninth energy center. Having achieved balance, they no longer move either upward or downward. Then bliss begins, with the outwardly expanded life energy in the chest in the form of weakened elements or simply the memory of them. The mind shrinks to faint impressions, and speech remains only in the form of memories. The body reaches a very subtle, pure state and discards the impure, carnal state. 
Practice:
• Choose the correct posture:
- sit on the floor and place the heel of your left foot under your anus, so that it presses firmly on the perineum;
- place your right foot on top of the left one so that the genitals are between the feet, and the right heel is near the pubic bone;
- the toes of both feet should be fixed between the calves and thighs;
- men should carefully ensure that the pressure on the genitals does not cause pain; the back should be straight.
• Keep your eyes closed throughout the practice. 
• Inhale slowly and deeply through the right nostril, concentrating on the area of compression.
• While holding your breath, lower your head, keeping your spine straight.
• Exhale slowly through the left nostril, lifting upward, and squeeze the pelvic space as tightly as possible from within, forcing its contents to move upward.
• As you pull in your abdomen, move the rectus abdominis muscles in a circle, clockwise, from left to right, then back to the left, and again in a circle to the right, completing 9 to 108 rotations, gradually increasing the number.
• Only after the head has risen should a very slow inhalation be performed. This is one exercise. Perform from 9 to 108 cycles.

 When kundalini rises beyond the energy center above the head, it returns through the life channel along the spine to the heart spiritual center on the right side.
The practice awakens the physical energy of the person at the base of the spine, causing it to move upward. To achieve this, you need to make the life energy located in the chest and permeating us from the universe move downward, connecting it in the navel area with the energy in the lower part of our body below the navel, and then raising it upward to the navel area. Performing this practice overcomes passion and allows you to preserve the semen by directing it and the sexual energy upward.
In men, unused semen is transformed into life force, and coarse sexual energy is transformed into subtle creative energy. Thanks to this practice, women do not lose energy during menstruation but accumulate it — the subtlest force of life.

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